Treatment
Wells Psychology offers individual counselling for clients 18 years +
Focused Treatment Areas
- Perinatal difficulties including antenatal & postnatal depression and anxiety, OCD, trauma
- Non-directive pregnancy counselling support for a current, recent, or intended pregnancy
- Parenting and family struggles including adjustment to parenting, attachment-focused parenting support
- Matrescence: navigating the motherhood transition
- Infant mental health and attachment
- Sensory regulation, mindfulness and relaxation
- Neurodiversity support and understanding
- Assessment and diagnosis of ADULT Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD)
- Depression and mood disorders
- Anxiety, panic and phobias
- Stress management
- Anger and emotional regulation
- Self-esteem, self-worth and self-confidence
- Perfectionism and unhealthy standards
- Communication, interpersonal skills and boundary setting
Therapy Approaches
Wells Psychology utilises an eclectic therapy approach, integrating various theoretical modalities and techniques to meet the unique needs of each client.
Modalities may include:
- Acceptance and Commitment (ACT)
- Attachment-Based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Psychological Testing and Evaluation
- Solution Focused
- Somatic
- Strength-Based
- Trauma Focused