Treatment
Ashlee provides evidence-based therapy for adults (18+), supporting mental health, emotional well-being, and personal growth. Her approach is personalised, incorporating attachment-focused, neuroaffirming, and trauma-informed practices.
Support Areas
Perinatal and Parenting Support
- Emotional well-being during pregnancy and postpartum, including anxiety, depression, and trauma
- Support for birth trauma and perinatal OCD
- Parenting guidance, including attachment-focused approaches and adjusting to parenthood
- Infant mental health and early bonding
Neurodivergence and Identity
- Strengths-based support for autistic and ADHD individuals
- Guidance through late diagnosis and self-understanding
- Sensory regulation strategies and emotional well-being
Trauma and Emotional Healing
- Processing distressing experiences, including childhood trauma, attachment wounds, loss, and life transitions
- Developing emotional regulation skills and self-compassion
- Addressing negative self-beliefs and rebuilding confidence
Anxiety, Mood, and Stress Management
- Therapy for anxiety, panic, OCD, and phobias
- Strategies for managing depression, low mood, and burnout
- Building resilience and healthy coping skills
Therapy Approaches
Ashlee adopts an eclectic therapeutic approach, thoughtfully integrating a range of evidence-based modalities and techniques to tailor support to each client’s unique needs. Her approach incorporates:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
- Interpersonal Therapy
- Mindfulness-Based Practices
- Motivational Interviewing
- Person-Centred Therapy
- Psychological Testing and Assessment
- Solution-Focused Therapy
- Somatic Approaches
- Strengths-Based Therapy
- Trauma-Informed Care