Wells Psychology
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    • Home
    • About
    • Services
      • Treatment
      • Assessments
      • COSP
      • Telehealth
    • Appointments
    • FAQs
    • Fact Sheets & Resources
    • Contact Us
Wells Psychology
  • Home
  • About
  • Services
    • Treatment
    • Assessments
    • COSP
    • Telehealth
  • Appointments
  • FAQs
  • Fact Sheets & Resources
  • Contact Us

Treatment

Ashlee provides evidence-based therapy for adults (18+), supporting mental health, emotional well-being, and personal growth. Her approach is personalised, incorporating attachment-focused, neuroaffirming, and trauma-informed practices.

Support Areas

Perinatal and Parenting Support
-
Emotional well-being during pregnancy and postpartum, including anxiety, depression, and trauma  

- Support for birth trauma and perinatal OCD  
- Parenting guidance, including attachment-focused approaches and adjusting to parenthood  
- Infant mental health and early bonding  

Neurodivergence and Identity 

- Strengths-based support for autistic and ADHD individuals  
- Guidance through late diagnosis and self-understanding  
- Sensory regulation strategies and emotional well-being  

Trauma and Emotional Healing
- Processing distressing experiences, including childhood trauma, attachment wounds, loss, and life transitions  
- Developing emotional regulation skills and self-compassion  
- Addressing negative self-beliefs and rebuilding confidence  

Anxiety, Mood, and Stress Management
- Therapy for anxiety, panic, OCD, and phobias  
- Strategies for managing depression, low mood, and burnout  
- Building resilience and healthy coping skills

Overcoming mental health challenges

Therapy Approaches

Ashlee adopts an eclectic therapeutic approach, thoughtfully integrating a range of evidence-based modalities and techniques to tailor support to each client’s unique needs. Her approach incorporates:


  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-Focused Therapy
  • Dialectical Behavioural Therapy (DBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
  • Interpersonal Therapy
  • Mindfulness-Based Practices
  • Motivational Interviewing
  • Person-Centred Therapy
  • Psychological Testing and Assessment
  • Solution-Focused Therapy
  • Somatic Approaches
  • Strengths-Based Therapy
  • Trauma-Informed Care

Practice Hours

(Appointment Only - No Walk-Ins)

Monday (8:30am - 5:00pm)

Tuesday (8:30am - 5:00pm)

Wednesday (8:30am - 5:00pm)

Thursday (8:30am - 5:00pm)

Friday (closed)

Weekends & Public Holidays (closed)



Wells Psychology warmly welcomes and celebrates neurodiversity, and proudly supports the LGBTQIA+ community.


In the spirit of reconciliation Wells Psychology acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.



Copyright © 2025 Wells Psychology - All Rights Reserved 

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