Circle of Security Parenting (COSP) is a research-based program designed to help parents understand their children's emotional needs and foster secure attachments, setting the foundation for healthy adult development. By focusing on enhancing the parent-child relationship, the program aims to create a nurturing environment that promotes both security and growth.
The COSP program is delivered through an abbreviated format consisting of four weekly sessions, each lasting up to two hours, conducted via telehealth. Throughout these sessions, parents will explore four key domains:
This structured approach guides parents in building a stronger, more supportive bond with their children.
Communication Problems:
Many parents struggle to understand their children's needs, desires, or problems. COSP helps parents learn to interpret their children's emotional signals and respond appropriately, improving communication.
Behavioural Issues:
Children might display behaviours like tantrums, aggression, or withdrawal. COSP helps parents understand the underlying needs driving these behaviours and respond in ways that provide security, which can reduce problem behaviours over time.
Attachment Issues:
Problems can arise when children feel insecure or unattached. COSP emphasizes the importance of secure attachment and teaches parents how to be both a "safe haven" and a "secure base" for their kids.
Inconsistent Discipline:
Parents can struggle with being too harsh or too lax, creating confusion for kids. COSP helps parents find a balance, setting clear expectations while also being understanding and supportive.
High Stress Levels:
Parenting can be stressful, leading to impatience or anger. COSP helps parents develop strategies to handle their stress and respond to their children more calmly and effectively.
Low Confidence:
Parents often doubt their parenting abilities. COSP can boost their confidence by equipping them with knowledge about children's emotional needs and effective responses.
Difficulty Balancing Needs:
Parents can struggle to balance their own needs with those of their children. COSP teaches parents to recognise and meet their own emotional needs so they can be more present and effective for their kids.
Challenges with Transitions:
Kids often struggle with transitions (like moving houses, starting school, or welcoming a new sibling). COSP helps parents support their children through these changes by providing a sense of security and predictability.
Emotional Regulation:
Children can struggle to regulate their emotions. The COSP model helps parents respond in ways that help children learn to manage their emotions rather than escalating or ignoring them.
Creating Healthy Boundaries:
Parents sometimes struggle to establish and maintain boundaries. The Circle of Security model teaches parents how to provide a secure base from which children can explore and a safe haven to which they can return, fostering healthy independence and interdependence.
Understanding the needs of your child and learning effective ways to respond can improve parent-child relationships, foster healthier behaviours, and reduce family stress.
Group Program Pricing and Details:
Join our Abbreviated Circle of Security Parenting (COSP) Group program for $450 per person. This fee includes all 4 sessions of the abbreviated program. A 50% deposit is required to secure your spot, with the remainder due before the course begins. Partners attending together enjoy a 50% discount on the second enrollment, totalling $675 for both.
Participants who complete all sessions will receive a Certificate of Attendance.
With a valid Mental Health Care Plan (MHCP), you can benefit from a rebate of $33.60 per session, reducing your total out-of-pocket cost to $315.60 for the entire program.
All group sessions are conducted online, providing flexibility and convenience.
Individual/Couple Sessions:
For more personalised support, please contact our clinic directly for pricing on individual or couple sessions. These can be conducted online or face-to-face for those in Brisbane.
The group will run during the following terms:
Term 4 2024:
2025 Term Dates TBA.
If you're interested in joining the Abbreviated Circle of Security Parenting (COSP) Group program, please contact us directly to express your interest. You can reach us via email at admin@wellspsychology.com.au or through our Contact Us page.
We also offer individual and couple sessions for more personalised support.
Practice Hours
(Appointment Only - No Walk-Ins)
Monday (8:30am - 5:00pm)
Tuesday (8:30am - 5:00pm)
Wednesday (8:30am - 5:00pm)
Thursday (8:30am - 5:00pm)
Friday (closed)
Weekends & Public Holidays (closed)
Wells Psychology warmly welcomes and celebrates neurodiversity, and proudly supports the LGBTQIA+ community.
In the spirit of reconciliation Wells Psychology acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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